high-fat diet

A new study suggests that consuming a ketogenic or “keto-like” diet that involves low carbohydrates and high fat may increase the risk of cardiovascular events, including chest pain, blocked arteries, heart attacks, and strokes. The study,…
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A recent review of literature published in the British Journal of Nutrition highlights that although intermittent fasting (IF) has been found to improve metabolic health and promote weight loss, its impact on bone health remains unclear.…
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