Health

A recent review of literature published in the British Journal of Nutrition highlights that although intermittent fasting (IF) has been found to improve metabolic health and promote weight loss, its impact on bone health remains unclear.…
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A first-of-its-kind report by the World Health Organization (WHO) has revealed that the world is not on track to achieve its global target of reducing sodium intake by 30% by 2025. Sodium, an essential nutrient, increases the risk of heart…
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Yoga is a popular practice that combines physical exercise with mental and spiritual elements. If you’re considering starting yoga or are already practicing it, you’ll be pleased to know that it offers several amazing health benefits. Yoga…
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According to a new study published in BMJ Open, eating fermented foods like sourdough bread, miso soup, and yogurt could help combat bad breath. The study found that probiotics, or "good" bacteria, found in fermented foods could help reduce…
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Researchers at the University of Turku in Finland have discovered that eating red and purple fruits and vegetables rich in anthocyanins may help prevent diabetes by influencing inflammation, gut flora, and energy metabolism. The pigments,…
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Breast cancer is the most common type of cancer among women globally, and early detection is crucial for effective treatment. Self-diagnosis of breast cancer involves being aware of its signs and conducting regular self-exams. Conducting…
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Vitamin D is a crucial nutrient that plays a significant role in maintaining bone health, promoting calcium absorption, and regulating the immune system. This fat-soluble vitamin has several health benefits that make it an essential…
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Being overweight may not only harm your heart but your brain as well. A new study published in the Journal of Alzheimer’s Disease suggests that obesity can cause symptoms that are commonly present in people with Alzheimer's disease. For…
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Hair loss can be a distressing experience that affects one's mental health and self-esteem. However, understanding the reasons behind it can help prevent further hair loss and promote healthy hair growth. According to Prof Syed Hatim Ali…
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A balanced and nutrient-rich diet is crucial for maintaining good health and avoiding health issues. Vegetables, in particular, are an essential component of a healthy diet, providing a great source of vitamins, minerals, fiber, and…
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A recent study has suggested that insomnia or receiving five hours or less of sleep per night can significantly increase the risk of a heart attack. The report highlights the importance of prioritizing sleep. Women, who have a 40% higher…
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In Sindh Province, Pakistan, the Human Immunodeficiency Virus (HIV) has been rapidly spreading across four districts. According to government officials, every week, dozens of adults and children are testing positive, indicating an alarming…
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